Saturday

Main – CrossFit

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Metcon

Partner WOD (9.20.14) (2 Rounds for reps)

12 min AMRAP
Buy-In 2000m row
Max Effort Deadlift (135/85)
*20 DL max unbroken per partner

5 min rest

12 min AMRAP
Buy-In 1 mile run
Max Effort Bar Over Burpees

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