Thursday

Main – CrossFit

View Public Whiteboard

Gymnastics

30 mins

Kipping Pull-up Progressions
Ground Conditioning
3x30sec active bar hangs
3×10 Beat Swings

10 min EMOM
1 Strict Pull-ups plus 5-8 kipping pullups

Metcon

Metcon (6 Rounds for reps)

12 min EMOM
1st min – 150m row
2nd min – 10 T2B/T2R/Abmat Situps
3rd min – 12 Unbroken Wallballs

*Count reps for T2B & Wallball rounds
*Choose Wallball weight to get 12 unbroken

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