Monday

Main – CrossFit

View Public Whiteboard

Weightlifting

20 mins

Thruster (Find Heavy 2 Reps)

Fitness – from the rack
Performance – from the ground

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10
Thrusters (Rx+ 50% 2 reps) (Fit 40% 2 reps)
*Complete each round and rest as much as needed
*If you break up a set you must complete a 200m run
*15 Minute cap

Afterbash

Max Effort Plank Hold (Time)

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