Tuesday

Main – CrossFit

View Public Whiteboard

Weightlifting

20 mins

Bent Over Row (5×5)

Metcon

Chipper (9.30.14) (Time)

800m run
40 KBS (1.5/1)
100m Suitcase Carry (1.5/1)
20 Burpees
100m Suitcase Carry (1.5/1)
40 Abmat Sit-ups
800m run

*20 Minute time cap

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