Wednesday

Main – CrossFit

View Public Whiteboard

Weightlifting

20 mins

Floor Press (5×5)

*Increase weight each set
*Fitness – from rack
*Performance – from ground

Metcon

Metcon (AMRAP – Rounds and Reps)

4min AMRAP
100m Row
10 SOH (Rx+ 135/95) (115/75)
Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4min AMRAP
100m Run
10 Alt KB Snatch (1.5/1)

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