Thursday

Main – CrossFit

View Public Whiteboard

Weightlifting

25 mins

Fitness – Hang Power Clean
Performance – Hang Clean

Hang Power Clean (5×3)

Hang Clean (15 mins to find Heavy Single, 3×1@90% of Single)

Metcon

Metcon (Weight)

8 EMOM
1 High Hang Clean + 1 Hang Clean + 1 Jerk
*Fitness – use challenging weight, Power Cleans only
*Performace – use 75% of Heavy Single above

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