Tuesday

Main – CrossFit

View Public Whiteboard

Weightlifting

15 mins

Push Press (5×3)

Metcon

Metcon (2 Rounds for reps)

From 0:00 – 10:00

1500m Row then

Max DU

*Score is DU completed (Divide SU by 3 for score)

Rest from 10:00-15:00

From 15:00-20:00

50 Burpees then

Max KBS (Rx+ 2/1.25)(1.5/1)

*Score is KBS

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