Saturday

Main – CrossFit

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Metcon

Abbate (Time)

For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
*Pick weight were you can at least do 10 PC & J without resting when you are fresh

*Fitness to Hang PC & Jerk (15 Reps Only)

*Can do as partners but all running needs to be done together

40 Minute Time Cap

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