Tuesday

Main – CrossFit

View Public Whiteboard

Gymnastics

25 mins

HSPU Progressions

5x Wall Walks

3x Around the World Walks

5×5 HSPU

*If you can can achieve a strict 5×5 then add a small deficit.

*Fitness scale to Pike Push-ups

Metcon

Metcon (Time)

1000m row Buy-In

3 Rounds

15 Headcutters (Rx+ 2/1.25)(1.5/1)

35 DU/70 SU

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