Tuesday

Main – CrossFit

View Public Whiteboard

Gymnastics

25 mins

Kipping Pull-up Progressions

3×30 second Hollow Holds

3×10 Beat Swings

5×10 Kipping Pull-ups

*Scale to 5-8 Strict/RR if no kipping

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 OH Plate Lunge (Rx+ 45/25) (25/15)

10 Plate Russian Twists (Rx+ 45/25) (25/15)

300m run

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