Monday

Main – CrossFit

View Public Whiteboard

Gymnastics

30 mins

HSPU Progressions

5×30 sec Plate Holds

5 Wall Walks

5 Around the World Walks

Handstand Push-ups (5 sets of 5-8)

Metcon

Metcon (No Measure)

15 min Alt EMOM

100m Run

10 Burpees

150m Row

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