Wednesday

Main – CrossFit

View Public Whiteboard

Weightlifting

25 mins

Bench Press (3×5)

Strict Pull-Ups (Bar) (5×5)

Metcon

Metcon (Time)

100 DU Buy-in

3 rounds

20 Hollow Rocks

10 Right Hand KB OH Lunges (1.5/1)

10 Left Hand KB OH Lunges (1.5/1)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s