Wednesday

Main – CrossFit

View Public Whiteboard

Weightlifting

25 mins

Hang Power Snatch (5×3)

Power Snatch (Performance – work to heavy 3 rep TNG)

Metcon

Rowing Intervals (11.5.14) (4 Rounds for distance)

4 Rounds

Row 1:30 Minutes for Meters

Rest 2:00

*Record meters each round

*These should be close to max efforts each round

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