Monday

Main – CrossFit

View Public Whiteboard

Weightlifting

25 mins

Paused Front Squat (5×3)

Metcon

Begin back at Pull-ups with the start of each new AMRAP

2 min AMRAP Cindy (AMRAP – Rounds and Reps)

5 Pull-ups

10 Pushups

15 Air Squats
Rest 1 Minute

4 min AMRAP Cindy (AMRAP – Rounds and Reps)

5 Pull-ups

10 Pushups

15 Air Squats
Rest 1 Minute

6 min AMRAP Cindy (AMRAP – Rounds and Reps)

5 Pull-ups

10 Pushups

15 Air Squats

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