Tuesday

Main – CrossFit

View Public Whiteboard

Weightlifting

20 mins

Push Press (5×2)

Metcon

5 Rounds (11.11.14) (5 Rounds for time)

2 DL (Rx+ 70% 1RM)(Rx 50% 1RM)

10 Bar Over Burpees

100m Run

Rest 1 minute

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