Thursday

Main – CrossFit

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Metcon

Metcon (Time)

From: 0:00-10:00

100 DU/300 SU

25 Thursters (Rx+ 115/85)(95/65)

100 DU/300 SU
Rest with remaining time until 10:00

Metcon (Time)

From: 10:00-16:00

800m Run
Rest with remaining time until 16:00

Metcon (AMRAP – Rounds and Reps)

From 16:00-26:00

10 min AMRAP

15 Floor Press (Rx+ 135/85)(95/65)

30 Lateral Bar Hops

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