Friday

Main – CrossFit

View Public Whiteboard

Weightlifting

25 mins

Power Clean (5×2)

Clean (15 mins to work up to Heavy 1 Rep)

Metcon (Weight)

8 min EMOM

*Performance – 3 Cleans at 80-85% of 1 Rep

*Fitness – 5-8 Headcutters (without the press)

Metcon

3 Rounds (11.14.14) (Time)

10 KB Clean & Press (Rx+ 1.5/1)(1/12kg)

100m Waiter’s Carry (Rx+ 1.5/1)(1/12kg)

20 KBS (Rx+ 1.5/1)(1/12kg)

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