Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

3 Rounds

20 DU/20 High Bound Jumps

Down & Back Bear Crawl

10 Pass Throughs

Gymnastics

15 mins

Core Circuit

5 Rounds

:20 Work/:10 Rest

Bicycle Crunches

Russian Twists

Elbow to Push-up Planks

Hollow Rocks

Metcon

20 min AMRAP (11.19.14) (AMRAP – Reps)

2 Wallballs (20/14)

2 Burpees

100m Run

4 Wallballs

4 Burpees

100m Run

6..

6..

100m Run

*Score is total wallballs and burpees completed

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