Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Line Drills

Movement Prep

12 mins

(No Measure)

Banded Shoulder

Couch Stretch

Pigeon Stretch

Metcon

Partner WOD (12.20.14) (AMRAP – Rounds and Reps)

20 minute AMRAP

10 SOH (Rx+ 135/85)(95/65)

10 Box Jumps (Rx+30/24)(24/20)

10 Burpees

*1st partner completes a full round before

switching

*2nd partner has to complete a 500m row while other partner is doing AMRAP.

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