Monday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

1000m Row (easy pace)

3 Rounds

10 Wallballs (easy weight)

3 Wallwalks

5 Ring Rows

Movement Prep

10 mins

(No Measure)

3×10 Weighted Pass Throughs

Couch Stretch

Front Rack Mobility

Metcon

Just Keep Going (Time)

10 Pull-ups

20 Thrusters (Rx+ 115/75)(95/65)

10 Pull-ups

20 Thrusters (Rx+ 115/75)(95/65)

30 Burpees

10 Pull-ups

20 Thrusters (Rx+ 115/75)(95/65)

30 Burpees

40 KBS (Rx+ 2/1.25)(1.5/1)

10 Pull-ups

20 Thrusters (Rx+ 115/75)(95/65)

30 Burpees

40 KBS (Rx+ 2/1.25)(1.5/1)

50 OHS (Rx+ 115/75)(95/65)

*30 min time cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s