Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

500m Row

3 Rounds

10 Headcutters

10 Hollow Rocks

10 Vertical Jumps

Movement Prep

8 mins

(No Measure)

Banded Lat

Pigeon Stretch

Weightlifting

25 mins

Fitness: Power Clean – 6×2

Performance: Cleans – 6×2 @ 80-85% 1RM

Power Clean (6×2)

Clean (6×2)

Metcon

21-15-9 (12.23.14) (Time)

Wallballs (Rx+30/16)(20/14)

Box Jumps (Rx+ 30/24)(24/20)

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