Friday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

500m Row

3 Rounds

5 Broad Jumps

5 Inch worms

10 KBS

Movement Prep

5 mins

(No Measure)

Pigeon Stretch

Weightlifting

25 mins

Deadlift (5×5)

Metcon

Metcon (3 Rounds for reps)

4 Minute AMRAP

10 Hang Power Snatch (Rx+ 95/65 (75/45)

10 Bar Over Burpees

30 DU

Rest 1:00

3 Minute AMRAP

10 Hang Power Snatch (Rx+ 95/65)(75/45)

10 Bar Over Burpees

30 DU

Rest 1:00

2 Minute AMRAP

10 Hang Power Snatch (Rx+ 95/65)(75/45)

10 Bar Over Burpees

30 DU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s