Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

5 mins DU Practice

3 Rounds

20 Sec Pushup Plank Hold

10 HR Push-ups

10 Squat Jumps

Movement Prep

5 mins

(No Measure)

3×10 Weighted Pass Thrus

Gymnastics

15 mins

Ring Dips (5×5)

Metcon

Metcon (Time)

1k Row

200m Farmer’s Carry (1.5/1)

100 Burpees

*25 min time cap

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