Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

5 min Row at easy pace

3 rounds

10 KBS

30 sec Handstand Hold

Movement Prep

10 mins

(No Measure)

Calf Floss

Hamstring Floss

Pigeon Stretch

Metcon

30 min AMRAP (1.10.15) (AMRAP – Rounds and Reps)

5 Deadlift (Rx+115/75)(95/65)

5 Hang Power Clean (Rx+115/75)(95/65)

5 Push Press (Rx+115/75)(95/65)

10 Burpees

30 DU

Rest 2 mins after each round, clock will continue to count up

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