Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

1000m Row

3 rounds

20 sec Hollow Hold

10 Weighted Pass Thurs

10 KBS

Movement Prep

8 mins

(No Measure)

Pigeon Stretch

Leg Swing Series

Metcon

Metcon (Weight)

30 min Alt EMOM

8 Deadlift (55% 1RM)

8 HR Push-ups

8 T2B

*T2B Progressions – Hollow Rocks -> V-ups -> Knee Raises -> K2E

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s