Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

500m Row

3 rounds

10 PVC OHS

10 PVC Good Mornings

(No Measure)

Snatch Position Drills

Movement Prep

15 mins

(No Measure)

Couch Stretch

LAX Ball Upper Thoracic Smash

Pigeon Strtch

Metcon

17 min AMRAP (1.15.15) (AMRAP – Reps)

17-Minute AMRAP of:

40 Burpees

30 Snatches (40% 1RM)

30 Burpees

30 Snatches (50% 1RM)

20 Burpess

30 Snatches (60% 1RM)

10 Burpees

AMRAP Snatches (70% 1RM)

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