Monday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Line Drills

Movement Prep

10 mins

(No Measure)

Banded Shoulder

Hamstring Floss

Samson Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Power Snatch (75/45)

20 Wallballs (20/14)

1 min Rest
5 min Rest

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Power Clean (135/95)

50 DU

Rest 1 min

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