Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Line Drills

Movement Prep

8 mins

(No Measure)

Calf Flossing

Pigeon Stretch

Metcon

14 min AMRAP (1.24.15) (AMRAP – Reps)

100 DU

20 Thrusters (75/45)

75 DU

20 Thrusters (95/65)

50 DU

20 Thrusters (115/85)

25 DU

AMRAP Thrusters (135/105)
Rest 10 mins

800m Run (Time)

Max Effort 800m Run

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