Monday

Main – CrossFit

View Public Whiteboard

Warm-up

8 mins

(No Measure)

TGU work

Movement Prep

8 mins

(No Measure)

Banded Shoulder

Pigeon Stretch

Weightlifting

20 mins

Paused Front Squat (5×3 at 70-80% 1RM FS)

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
20 min Time Cap

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