Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Ground Conditioning

Movement Prep

5 mins

(No Measure)

3×10 Weighted Pass Throughs

Gymnastics

15 mins

Metcon (5 Rounds for reps)

5 Sets:

ME Strict Pull-ups in 30 seconds

Rest 2 minutes

Metcon

Metcon (2 Rounds for reps)

From 0:00 – 5:00

60 Cal Row

AMRAP Hang Power Snatch (Rx+ 95/65) (75/45)

Rest to 10:00

From 10:00-15:00

800m Run

AMRAP Barbell Push-ups

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