Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Line Drills

Movement Prep

5 mins

(No Measure)

Pigeon Stretch

Weightlifting

20 mins

High-Hang Snatch (8×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

100m Farmer’s Carry

30 Box Jumps (24/20) *Step down*
Rest 5 mins

Metcon (AMRAP – Reps)

5 minute AMRAP

Burpees

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