Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Coach’s Choice

Metcon

Partner WOD (1.31.15) (Time)

100 Cal Airdyne

30 DL (Rx+ 135/95)(115/75)

100 Cal Row

30 Cleans (Rx+ 135/95)(115/75)

1 mile run

30 SOH (Rx+ 135/95)(115/75)

*One partner works at a time

*Can be performed in any order

45 minute cap

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