Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

Coach’s Choice (No Measure)

Metcon

4 Quarters (AMRAP – Rounds and Reps)

25 min AMRAP

Partner WOD:

25 Cal Row

25 Wallballs (20/14)

25 DL (Rx+ 185/135)(155/105)

25 HSPU

*Scale HSPU to HR Push-ups

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