Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Ground Conditioning

Movement Prep

8 mins

(No Measure)

Banded Shoulder

3×10 Weighted Pass Throughs

Gymnastics

20 mins

5 Sets

8 Strict HSPU

Rest 20 seconds

10 T2B

Rest 2 minutes

*Scale HSPU to Pike Push-ups

*Scale T2B to K2E or Kipping Knee-ups

Metcon

Metcon (Time)

21 Thrusters (95/65)

21 Pull-ups

15 Thusters (115/85)

15 C2B

9 Thrusters (135/105)

9 Bar MU

*Scale thruster weight & pull-up variations accordingly

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