Friday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Line Drills

Movement Prep

10 mins

(No Measure)

Hip Opener

Ankle/Shin Mobility

Shoulder Mobility/Stability

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

800m Run

25 Back Rack Step-ups (45/35)(20/16 Box)

25 HR Push-ups

100 SU

*Easy consistent pace

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