Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up/Ground Conditioning

Movement Prep

5 mins

(No Measure)

Shoulder Mobility/Stability

Gymnastics

15 mins

Metcon (AMRAP – Reps)

5 min EMOM

5-10 T2B

*Scale to be consistent each round

*Scale to appropriate progression

Metcon

Metcon (Time)

15-12-9-6-3

Hang PC (Rx+155/95)(115/65)

Floor Press

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