Friday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warmup/Movement Prep

Gymnastics

10 mins

Ground Conditioning/Connectivity Work

Metcon

Metcon (5 Rounds for time)

5 rounds

50 DU

25 Wallballs (20/14)

Rest 2 mins between rounds
*If you are planning to do 15.1 Saturday, scale your pace & choose a lighter wallball!

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