Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warmup

Movement Prep

5 mins

(No Measure)

Shoulder Mobility/Stability (Pass Thrus, Thoracic Bridge)

Gymnastics

Kipping Pull-ups

5x 30sec Active Holds

5x 10 Beat Swings

10 EMOM

5-10 Kipping Pull-ups/Progressions

Metcon

Metcon (Time)

1000m Row

20 Hang PC (Rx+135/95)(115/75)

15 (Rx+) C2B Pull-ups (Rx Chin Over Bar)

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