Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warmup

Movement Prep

8 mins

(No Measure)

3×10 Weighted Pass Thurs

3×10 Banded Good Mornings

Weightlifting

30 mins

Bench Press (5×3)

Bent Over Row (5×3)

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP

10 KBS (RX+ 2/1.25)(1.5/1)

10 Burpees

Rest 1 min

2 min AMRAP

10 KBS (RX+ 2/1.25)(1.5/1)

10 Burpees

Rest 1 min

1 min AMRAP

10 KBS (RX+ 2/1.25)(1.5/1)

10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s