Monday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warmup/Ground Conditioning

Gymnastics

25 mins

HSPU Progressions

5 Wall Walks

3×10 Shoulder Taps

5×5 Strict HSPU

*Add deficit if you can

Metcon

Metcon (Time)

6 rounds

5 DL (60-70% 1RM)

10 Bar Facing Burpees

200m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s