Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warmup

Gymnastics

10 mins – Ab Circuit

3 rounds

20 sec on/20 sec off

Russian Twists

Flutter Kicks

Elbow to Pushup Planks

Bicycle Crunches

Metcon

Metcon (5 Rounds for reps)

5 sets

Max Effort Strict Pull-ups

Rest 2 mins in between sets

Metcon (8 Rounds for reps)

8 rounds

Every 2:30 Complete:

10 Pushups

40 DU (80 SU)

*If you cannot complete the reps, take a round off

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s