Friday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warmup

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

800m Run

20 Back Rack Steps Ups (45/35)(20/16)

20 Hollow Rocks

20 KBS (1.5/1)

*Slow & steady output – 70% effort

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