Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Movement Prep

5 mins

(No Measure)

Thoracic Bridge 2×5

Weighted Pass Throughs

Gymnastics

20 mins

Strict Pull-ups 5×5

*Performance – add weight if you can

Strict Ring Dips 5×5-10

*Scale as needed – static ring holds, box dips, banded ring dips

Metcon

Metcon (Time)

10!

Pullups

Russian Twists (20/14)

Tuck Jumps

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