Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Back Squat (5×5)

*Working sets @ 70% of 1RM

Metcon

Metcon (No Measure)

5 Rounds NFT (90 Sec rest between rounds)

5 Box Jumps (Perf 30/24)(Fit 24/20)

10 Burpees

15 Slam Balls (Perf 30/20)(Fit 20/15)

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