Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Shoulder Press (5×5)

*Working sets at 70% of 1 RM

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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