Monday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Back Squat (Find 3RM )

*Do not attempt again if you fail!

*Fitness can opt to perform 5×5 instead of finding 3RM if preferred.

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

2 Burpees…

2 Box Jumps (24/20)

4 Burpees

4 Box Jumps

…..

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