Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Push Press (Find 3RM)

*Do not attempt again if you fail!

*Fitness can opt to perform 5×5 Push Press instead of finding 3RM if preferred.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 M Run

30 DUs

20 Slam Balls (Perf 30/20)(Fit 20/15)

10 Hollow Rocks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s