Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

E2MOM for 16 mins (8 rounds)

Performance – 1 PS + 3 OHS @ 80% of PS

Fitness – 1 PC + 3 FS @ 80% of PC

Power Snatch (8×1(1 PS + 3 OHS) @ 80%)

Power Clean (8×1(1 PC + 3 FS) @ 80%)

Metcon

Metcon (Time)

21-15-9

Headcutters (1.5/1)

KBS (1.5/1)

Then

800m Run

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