Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

25 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner WOD (4.11.15) (AMRAP – Reps)

20 min AMRAP

2 DL (115/85)

2 PC (115/85)

2 Box Overs (24/20)

4 DL

4 PC

4 Box Overs

6…..

6…..

*Continue Up by 2s

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