It’s going to be an awesome week here at CFP!! Lots of fun things in store…
Monday – Get ready for a clean complex + some clean pulls to round off your weightlifting session. The WOD will be short…& it will burn! Thrusters & Burpees always burn!!
Tuesday – We’ll be working on Toes to Bar (TTB) progressions, including some conditioning work to strengthen our core. This WOD will be a bit longer than Monday, a 12 min AMRAP.
**Start working on your calves, shins & ankles for the rest of the week, there’s a decent amount of running in the forecast!
Wednesday – Press day! Performance athletes, have your percentages ready – 60%, 65%, 70%, 75%, 80%, 85%
Thursday – Every body loves back squat day! Performance group – expect to go heavy for your last 2 sets of 3 – 75%, 80%, 85%, 90%, 90%. Bring your rope for some DUs as well!
Friday – Oly day! We have a fun little Power Snatch or Hang Power Snatch EMOM. We’ll be starting light in our EMOM & increasing the weight throughout. We’re looking for NO failed attempts, even with increased weight!! Getting some good volume & training in. Prepare yourself for a long, slow & steady 25 min Metcon.
Saturday – As always – feel free to bring a friend, family member, neighbor, anyone! A fun Partner WOD is in store 🙂